Research shows a regular sex life works better than an apple a day. In Manchester, U.K., people in their 70s and 80s say that affection keeps them content with their partners. Researchers at SUNY Albany report that semen contains “mood-altering chemicals,” such as estrone and oxytocin, which elevate mood; cortisol, which promotes affection; serotonin, which acts as an antidepressant; and melatonin, which induces sleep.
People on the Greek island of Ikaria live well into their 90s and even past 100. They report having sex regularly with “good duration” and “achievement.” University of Athens Med School and Harvard School of Public Health credit their vitality to naps, wine (as part of a Mediterranean diet) and sex.
Dutch researchers found that people who were satisfied with their sex life scored higher on cognitive tests. The link was particularly strong in women.
There you have it. Lots of good reasons to make you keep getting it on.
Research shows it’s better than an apple a day. In Manchester, U.K., people in their 70s and 80s say that affection keeps them content with their partners. Researchers at SUNY Albany report that semen contains “mood-altering chemicals,” such as estrone and oxytocin, which elevate mood; cortisol, which promotes affection; serotonin, which acts as an antidepressant; and melatonin, which induces sleep.